Focus
45 min · €75For deep work, a big decision, or a room you need to own. Vielight brain light, gamma setting, then five minutes of paced breathing with your heart rhythm on screen.
Book a Focus session
Choose to
be your best
at every moment
The Recharge Room is a technology-driven performance practice in Cascais. Neurostimulation, light and guided breath move you out of stressed, foggy, wired or flat, and into the state you actually need.
One-to-one with a neuroscientist or a performance coach · Non-invasive, not medical · For entrepreneurs and business owners · Inside LACS Cascais
Pick your state
What do you want to feel more of?
Productivity isn't one state. It's the right state for what's next.
Tap one to see how we train it. Pick more than one and we build your mix.
Different state, different fix. Light, neurostimulation and breath move you through it, on purpose, in 45 minutes.
Your best, on demand
The moments your business runs on.
The people behind the room
Who is building this for you.
Hey, we're Rebeca and Jose. We live in Cascais and speak, coach and run retreats around the world. Between us: business, neuroscience and ultra-endurance sport. Years of experimenting on ourselves taught us one thing: you can choose the state you show up in. You don't have to be run by your circumstances. You can choose to be your best, at every moment. This room is where we share how, with the best tools we've found and protocols we tested on ourselves first.
Start. Pick. Switch.
1
Book however you want.
Pick any session below and go, or start with a free Recharge Plan for a custom plan built around your goals. Both work.
2
Pick the mode you need.
Focus before deep work. Sleep before the big day. Presence before you speak. Any of the eight, any time.
3
Walk out switched.
45 minutes later you are back at your desk or in your car, and you can feel the difference.
Which technologies will you have access to?
Four technologies. One you were born with. All science-based.
Vielight
A soft headset. Light through the scalp and nose, to the brain. Twenty minutes, eyes closed. Powers Focus and Clear.
Nurosym
A small clip on your ear. A gentle pulse to the nerve that tells your body it's safe to slow down. Powers Sleep, Calm and Connection.
Mito Light
A panel of warm red light. No headset, no clip, just light on skin. Powers Energy.
Breath
Already yours. Guided differently for every mode. Powers Presence, and closes every other session.
Polar H10 · How we measure it
The chest strap athletes and researchers trust to read the heart. You wear it in every session. Your numbers, not our opinion.
Book once, or put it on the calendar.
Every session is one-to-one with Rebeca or Jose. Book one when you need it, or hold a weekly slot.
Single
€75per session · 45 minutes
Any of the eight, one-to-one. Walk in, try it, walk out switched.
Book a sessionWeekly
Members€199per month
4 sessions · about €50 each
- One session a week, any protocol
- Your fixed weekly slot
- The Thursday class, included
- Upgrade to Full Charge anytime, your last month counts
- Pause or cancel any month
Full Charge
12 weeks€1,900for 12 weeks
Want more than once a week? This is it.
- Up to 3 sessions a week
- A plan built around your life and work
- Habit coaching that makes it last
- HRV up 10%, or we keep working with you
A team session
Four to eight people, sixty minutes, in the room or at your office. A reset and a mode switch the whole team feels together, before the offsite, the launch, the quarter close. €600, invoiced to the company.
A company pack
Ten one-to-one sessions anyone in the company can book, over three months. €650, invoiced to the company.
LACS Cascais members: ask at the front desk for your rate.
Anyone whose work is decisions, people, or both.
We speak business and performance, but every human can benefit from these protocols. You're welcome to try.
01
Entrepreneurs
Building something from nothing, and every week asks for a different version of you.
02
Business owners
Clients, team, payroll. Every decision stops with you.
03
Creators
Your energy is your output. Some days it flows, some days you need to switch it on.
04
Consultants
Back-to-back clients, and every one of them deserves your best hour.
05
Knowledge workers
Your brain is the tool. Deep work, meetings, and everything in between.
Your first visit
- Where
- Inside LACS Cascais, Estrada da Malveira da Serra 920, 2750-834 Cascais. Free parking at the door. Five minutes from the A5.
- When
- Monday to Friday 08:00 to 20:00. Saturday 09:00 to 13:00.
- Bring
- Nothing. Come as you are, in work clothes. You keep them on.
- Before
- Your free Recharge Plan, then a two-minute form online. Together they tell us which stations to adapt for you.
- Not medical
- This is not a clinic and we are not doctors. Nothing here diagnoses or treats anything. It is a performance practice, run by a neuroscientist and a performance coach, with protocols you can feel.
Straight answers
Who's in the room with me?
Rebeca or Jose, every time. One station, one of us, no hand-offs.
Is this medical?
No. We are not doctors and nothing here diagnoses or treats a condition. It is a performance practice with protocols you can feel. If you have a medical question, ask your doctor.
What happens in my Recharge Plan?
Forty minutes with Rebeca or Jose, free. We talk through your goals, your business and your week, and build you a plan: which sessions, how often, and why. Then it's your call: follow the plan, drop in when you need one, or become a member.
Do I need to do the Recharge Plan before I can book a session?
No. If you already know which mode you want, book it straight away. The Recharge Plan is there if you want a custom plan built around your goals first, it isn't a requirement.
Do I need to be a LACS member?
No. Anyone can book. LACS members get their own rate at the desk.
Who should not book?
If you have epilepsy, a pacemaker or another implanted device, or you are pregnant, some stations are off limits. Your Recharge Plan and the two-minute form catch this. We adapt the protocol, or tell you honestly that it is not for you.
What do I wear?
What you came in. Every session is done sitting or lying down, clothes on.
Can I cancel?
Single sessions: free up to 12 hours before. Memberships: pause or cancel any month. No lock-in.
Can my company pay?
Yes. Team sessions and company packs are invoiced to the company.